5Kevents.org, LLC

Phone: 877.570.2440

Email: Joinus@5Kevents.org


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Course Measurement - How to measure the race course

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5K ROUTE  Basics  [5K Route Measuring in FEET]

 

FROM STARTING LINE

1K………….       3,281
1Mile………       5,280
2K………….       6,562

 

HALF WAY MARK (Water Station or Turn-a-Round) : 8202 feet

3K………….      9,843
2 Miles……     10,560
4K………….     13,120
3 Miles……     15,840

 

FINISH LINE

5K………….     16,404
3.1 Miles…     16,404


Use this handy chart next time you measure your route. Right Click on image above, save and print.

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HOW TO MEASURE THE RACE COURSE

 

Up until 5Kevents came into the race arena, the only way to get a course certified was to utilize the USTAF. 5Kevents members have the ability to measure courses for 5K Fun/Run Walks without using a USTAF Course certification program. A USTAF certified course is rarely needed however it is extremely important that your course is accurately measured. Many runners use GPS tracking devices today and  their time/distance is very important to them.  It is critical your course be properly measured for the integrity of the run and for repeat business.

  

THE MEASURING WHEEL: (Shown to the left)

5Kevents members utilize a measuring wheel to accurately record the distance needed from start to finish. USTAF measures the shortest distance as should our members  For the most part, 5K Run/Walks do not need to be USTAF Certified, but again should always be properly measured. DO NOT rely on your GPS to record distances. There are too many factors that cause issues while using GPS.

Up until 5Kevents came into the race arena, the only way to get a course certified was to utilize the USTAF. 5Kevents members have the ability to measure courses for 5K Fun/Run Walks without using a USTAF Course certification program. A USTAF certified course is rarely needed however it is extremely important that your course is accurately measured. Many runners use GPS tracking devices today and  their time/distance is very important to them.  It is critical your course be properly measured for the integrity of the run and for repeat business.

 

5Kevents  members utilize a measuring wheel to accurately record the distance needed from start to finish. Keep in mind, for our purposes we measure down the center of the trail or the road. USTAF measures the shortest distance which for practical purposes is not as accurate as the center line. This allows our runners a smaller margin of error. For the most part, 5K Run/Walks do not need to be USTAF Certified, but should always be properly measured. DO NOT rely on your GPS to record distances. There are too many factors that cause issues while using GPS. 

 
 

Instructions to have your course certified are shown below as well as detailed instructions for measuring your route:

 

The first step in the process of getting a course certified is to fill out this nifty registration  PDFform with USATF (USA Track and Field).  However, the real meat of the course certification process is actually measuring the course.  This is all contained in a sizable 1MB PDF file .  And it’s in this document where the details are.

 

How we do what we do:

The first step in what we do is to map the course on MapMyRun.com.  This way, we can see what the course is supposed to look like, and see if it may be the correct length. BUT, before we can decide if it is close to the correct length, we zoom-in on the course, and turn on the Satellite View. We can then see if it was mapped following the Shortest Possible Route (SPR). If not, we edit the path of the course, to follow the SPR. We also ask about lane restrictions, as we need to measure following the SPR that the runners will be allowed to run on race day. 

 

Once the proper course has been established, we then see if we need a spur to adjust the length, or if the Start or Finish can float, to allow for proper course length. MapMyRun is not accurate to the precision of proper measurement, so we need about a 100 yard window for where the Start or Finish may land, if we don’t have an adjustment spur. 

 

Once established, we download a GPS track of the course onto our tracking device. This way, we are not looking at maps while trying to ride the SPR. Much better way to make our way around the course! 

 

We then head to the course to be measured. We turn on the GPS tracker, and locate our measurement starting point (either Start, or Finish, or at the start or end point of the adjustment spur). We mark the location with a route flag or piece of duct tape (sometimes we use sidewalk chalk). We then walk the route, marking our splits as we go (unless we started at the beginning/end of the spur). We walk until we get the total distance for the course, and see where that is. If it is in an acceptable location (close to where we wanted it), great!. We put another piece of duct tape down, and turn around. We then ride the opposite direction, noting our KM/Miles as we go. When we get back to where we began (the piece of duct tape), we note our distance. If we have not measured enough distance  for the entire course, we note our click-count, then continue to walk until we reach the correct number of clicks (Distance). If we stop short of our mark, we note the clicks needed to reach our mark. 

 

Flags are placed at each km and mile location. We also mark the  indicator  (Start, 1 mile, etc.). We take a picture of each mark, showing enough background so someone can tell they are in the correct location. We also mark a GPS waypoint. We do this for each location. 

 

We then return to the course, and repeat the process for accuracy. Once complete (assuming the 2nd measurement matches the first),we go home to make the map. If, on the other hand our measurements are off, we may need to go out and move the Start, Finish, or Turnaround point, depending on what can move. We hope this doesn’t happen, but it sometimes will. Now at home, we complete the paperwork. 

 

While we use Adobe Illustrator, Photoshop, and Adobe Acrobat Standard v9, we also advocate the use of OpenOffice. OpenOffice is FREE, and has layering, similar to Illustrator. We use Photoshop to do screen-capture cropping, but you can get ScreenHunter FREE, and it captures just as well. 

 

In making maps, one of the most important factors is the order of layers. We capture the MapMyRun satellite image, keep it proportional while we scale it to fit properly on the sheet (3/8″ open borders on all sides of the page). Then, we zoom-in on smaller areas of the image on MapMyRun, so we can see more detail. Capture those enhanced images, and place them on the main satellite image (on a separate layer). After that, we put black road lines on a layer, then copy the black lines, paste them onto a higher layer, turn them white, then reduce the stroke of the white lines, by one point. This creates nice roads.